Okay, I just figured something out. When I cut some calories to try to lose a few pounds and also hit the gym every day, I just wind up exhausted. The funny drains out of my pores around mile three on the treadmill.
I’m at that stage of a new exercise and nutrition cycle where the food deficit plus the hard running is almost to difficult to maintain in my body or mind. But it’s time. Even though I biked my ass off this year I ate whatever the hell I wanted. I haven’t moved much since the cold set in. So now I’m in the process of breaking sine bad habits.