I have been in a foul mood all day.
(this was written last night, by the way)
When I woke up I felt my normal happy self. But soon, everything changed.
I had an early situation which warranted some anger. Basically a work thing popped up unexpectedly that had me thinking I was being attacked by a certain employee. I lost my cool but took five minutes to calm down before acting. I sent a polite but firm email and received a nasty one back. The coworker called me immediately after and we worked it out over the next fifteen minutes. I still had slight residual anger but I felt better. I have 100% confidence it will get resolved.
