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https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/ Humor blogger D.J. Paris writes about the most interesting subject in the world - himself. It's worth a look if you're cool. And you are! Thu, 27 Sep 2012 00:37:56 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9146 Thu, 27 Sep 2012 00:37:56 +0000 https://thoughtsfromparis.com/?p=3881#comment-9146 Yes, guilting us into commenting.  Great strategy.  I eat pretty well all day and then I eat for an hour straight in the evening.  

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9142 Wed, 26 Sep 2012 04:57:36 +0000 https://thoughtsfromparis.com/?p=3881#comment-9142 i concur with other commenter who advised against counting calories.   Adding more protein, eating carbs only from unprocessed sources (e.g. fruits and whole grains) are the way to go.   And building muscle is great too, since it requires more calories for your body to maintain the muscle.   If you can afford it, maybe find a CSCS (certified strength and conditioning specialist) to meet with you and give you super awesome exercises to help?   Guarantee you’ll look like a hot beast by the time that conference rolls around.

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9139 Tue, 25 Sep 2012 23:52:35 +0000 https://thoughtsfromparis.com/?p=3881#comment-9139 This comment, alone, will help you lose a pound, right? In any case, I’ve been on a fat percentage loss kick too. Since you’ve already got the cardio going on, I’m with everyone else on the muscle building suggestion. I hear that intaking some sort of protein within 30 minutes of a workout (your bike ride) will help increase your muscles, thus, eating your fat, so do that. Protein bars are my go-to low calorie/high protein snack. Also, maybe throw in some strength training in your self-conscious areas a couple days a week.

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9137 Tue, 25 Sep 2012 22:07:38 +0000 https://thoughtsfromparis.com/?p=3881#comment-9137 Don’t count calories. Ever. You’ll drive yourself crazy.I stopped counting calories and simply cut out sugar/breads and increased my activity and wound up losing 100lbs. Seriously.Since you’re a dude, you could probably just add (if you don’t already) a strengthening/conditioning routine to your already awesome level of exercise and see a big difference. With a quickness.I wish you fifteen pounds of good luck

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9135 Tue, 25 Sep 2012 20:07:35 +0000 https://thoughtsfromparis.com/?p=3881#comment-9135 Hey! I live in the ‘hood, V.M. Ybor with delivery pizza but I won’t go out the front door to get it remember? There’s bunches of scrawny homeless guys here! They sport around in skinny legged jeans, or those baggy plaid jammies, all gaily piss-stained. You got your pick! I’d be your videographer. That’s so mean of me. Great post, though.  

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9132 Tue, 25 Sep 2012 15:22:38 +0000 https://thoughtsfromparis.com/?p=3881#comment-9132 Okay Paris, this is getting creepy. I JUST started an eat-better plan coupled with the hardest daily workout known to man. Three days in and I’ve gained three pounds. I’m telling myself it’s muscle weight. Sometimes it sucks to be a girl.  Anywho, it’s in anticipation for the wedding I am in the SAME weekend as the Non-Con. (That’s the only reason I’m not going. I know it was planned for the same weekend on purpose to keep me away.)It’s like we lead parallel lives. I’m a little spooked.

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9131 Tue, 25 Sep 2012 15:17:34 +0000 https://thoughtsfromparis.com/?p=3881#comment-9131 Like you, I also have some serious problems with exercising any kind of portion control what so ever – what I found really helped me was the following programme, have a read, it’s really interesting! I’ve been doing it on and off (my metabolism is pretty decent so I don’t need to be too strict with it) for the last 2 years and I love it! http://www.fast-5.com/

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9130 Tue, 25 Sep 2012 14:27:38 +0000 https://thoughtsfromparis.com/?p=3881#comment-9130 Well good luck!! You’re lucky to have such a fast  metabolism. I suggest lots of protein. You may not have to get all Atkins’y, but more protein, less carbs means your body will turn to your fat to burn the weight off and not the carbs in your belly. Eating protein is hard for me. Usually, it’s more expensive, and you have to like, COOK it. lol Ugh. Too much work!

]]> https://thoughtsfromparis.com/thoughts/shame-will-fuel-this-weight-loss/#comment-9129 Tue, 25 Sep 2012 12:42:34 +0000 https://thoughtsfromparis.com/?p=3881#comment-9129 You sound like me. Last night I was all ” I have X number of days to lose the pounds before the conference.” The over anxious ranting? I think you may be onto something there. Why do you think Larry David is so thin?

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