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Comments on: Sadness is Flowing Through Me and I’m Totally Cool With It https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/ Humor blogger D.J. Paris writes about the most interesting subject in the world - himself. It's worth a look if you're cool. And you are! Tue, 21 Jul 2015 00:10:51 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Lee https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-152989 Tue, 21 Jul 2015 00:10:51 +0000 https://thoughtsfromparis.com/?p=6971#comment-152989 Yoga pants are for wine night. Instead of meditation, I pet the dog – it actually helps a lot. You should listen to your pod-casts – you are hilarious and laughter also helps. But . . . the Lemonheads? Seriously?

]]> By: Amie https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-152980 Mon, 20 Jul 2015 22:43:35 +0000 https://thoughtsfromparis.com/?p=6971#comment-152980 I like your blog but I don’t know why. I mean that in a good way, I promise. Stay just like this 🙂

]]> By: Ankita https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-104414 Sun, 14 Sep 2014 18:28:34 +0000 https://thoughtsfromparis.com/?p=6971#comment-104414 I read my own blog posts all the time, so watching your own work is not as pathetic as you think. Unless it involves nudity, another person and a mirror — that one I have my doubts about.
On a more serious note, the wave of unexplained sadness that you’re experiencing is familiar to me. I believe there is a word for the changes in your psyche at this point — it’s called teenage. Clearly you bypassed a chunk of it and are experiencing it now — it got unlocked by your mindfulness. The positive side to all of this is that you get to be conscious and calculating about teenage — not something most of us can do. You can process the confusing, irrational, crushing spells of sadness (and any other stupid emotions bugging you) with maturity and professional help — ie. the adult way. So all power to you, and as a fellow victim of stupid sadness waves, I assure you that you’re not alone.
I say be happy or die trying… that’s how I think nowadays. Of course, knowing the root of your sadness is the first step to that. Good luck!

]]> By: Erin https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-99292 Fri, 29 Aug 2014 01:42:01 +0000 https://thoughtsfromparis.com/?p=6971#comment-99292 I love that you said you had a fartload of sadness.
I’m glad you learned that you can cultivate mindfulness without meditating or yoga or fill in the blank. I’m reading a book right now called “You are Here” by Thich Naht Hahn. And you’re writing about exactly what it says in the book.
The basic point is to just notice your breathing, in and out but don’t force it. Just doing this makes me come back to myself and I feel much more present. It’s this feeling of mindfulness & it’s very refreshing and familiar. When sadness comes up, just allow it to be there and keep breathing with mindfulness. It’ll eventually fade away, only when you have been mindful of its presence the whole time it leaves you feeling transformed a little bit after.

Anyway, I highly recommend the book or any of his writings.

]]> By: Diy Brass Cleaner https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-95264 Fri, 01 Aug 2014 15:05:42 +0000 https://thoughtsfromparis.com/?p=6971#comment-95264 I am really thankful to the owner of this web site who has shared this wonderful post at at
this place.

]]> By: Tom https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-94891 Tue, 29 Jul 2014 07:06:41 +0000 https://thoughtsfromparis.com/?p=6971#comment-94891 In reply to Tom.

I forgot to add- you can always get drunk and forget it ever happened, AND you can always fall out of love with anyone simply by meditating (then get drunk to get over the meditation).

]]> By: Tom https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-94890 Tue, 29 Jul 2014 07:03:00 +0000 https://thoughtsfromparis.com/?p=6971#comment-94890 As someone who experimented with meditation for just over two years, I believe that we all react in our own individual way. My own experience left me with a sense of desperation and an intense level of anxiety, and yet, somehow, I persisted, eventually mastering the lotus position and managing to stay put for 45 minutes.

I’d have to say that meditation brought out the real me that I hid behind a veil of sorts- a person with elevated anxiety. It also destroyed my ambition to the point where simply existing was enough, and my interest in what is most beautiful in the world was gone.

Anyways, hope your experience is nothing like mine and that you benefit, but after reading your post, I just wanted to share that, based on my own experience, it is possible meditation could harm you (however unlikely the possibility).

]]> By: Fabric Rotary Cutters https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-94773 Mon, 28 Jul 2014 03:04:16 +0000 https://thoughtsfromparis.com/?p=6971#comment-94773 If some one wants expert view on the topic of running a blog then i propose him/her to go to see this blog, Keep up
the fastidious job.

]]> By: kflo https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-94266 Wed, 23 Jul 2014 14:46:58 +0000 https://thoughtsfromparis.com/?p=6971#comment-94266 Mindfulness helps me keep control of my scatterbrainedness, like the time I left my cash at the ATM seconds after withdrawing it. I too have “the sadness”. However, it’s random scenes in B-rated movies that tend to bring on unplanned emotional releases aka the dreaded ugly cry: the moment before Tea Leoni and her dad are overwhelmed by the tidal wave in Deep Impact, the scene when Denzel Dub’s son visit him in prison in Flight…

]]> By: D.J. Paris https://thoughtsfromparis.com/thoughts/sadness-is-flowing-through-me-and-im-totally-cool-with-it/#comment-92292 Tue, 01 Jul 2014 03:39:36 +0000 https://thoughtsfromparis.com/?p=6971#comment-92292 In reply to barbie.

Well, that’s clearly better than having third world problems! Duh.

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